If you don’t, please read the post I linked to above and then come back here.īY THE WAY: I wrote a very detailed post lately about how to listen to binaural beats for maximum effectiveness, check it out! Okay on with the post: This is of course assuming you know what they are and how they work. In THIS post I want to explain how you can better use them. Now, I don’t want to go into TOO much detail about how they work, because I already have a post for that. Many people know about them and use them daily. They all do SOMETHING though and that is ‘alter’ your brainwaves temporarily. Some work really well, and some not so well. There are thousands of different tpyes of them, and they all work slightly differently from each other. You can get them to do all kinds of things, and most interestingly, induce lucid dreams. Simply put, they’re a type of soundwave which can improve certain systems in your brain and make you think in a different way. I have been using binaural beats and ‘brainwave entrainment’ for several years to boost my lucid dreams, sleep better, reach deeper levels of meditation and even breath better. A type of soundwave that can CHANGE the way your brain behaves? The soundwave can induce lucid dreams? Make you sleep better? Give you more confidence?īut then I tried them and was blown away. Incorporating binaural beats can be useful.When I first heard about them I didn’t really believe it. This will enhance your awareness while priming yourself for lucid dreaming. So, on the days that you’re not waking up until 7:30, you’ll find yourself getting an extra “kick” at 6:00. Continue to cycle between the two.ĥ) After the first week, your body will have gotten used to being stimulated and waking up at 6:00. ģ) Do this every day for one week, to reset your body clock before you try to lucid dream.Ĥ) After the first week, start alternating each day between your usual wake up time and 90 minutes before your normal wake up time.įor example, if you usually wake up at 7:30, you would wake up at 7:30 one day, and 6:00 the next. The method is not difficult to follow, although it requires some discipline since you have to intentionally get up earlier.ġ) Go to bed at your usual time each night.Ģ) Set your alarm clock 90 minutes before your normal wake up time. The Cycle Adjustment Technique (CAT), created by the lucid dreaming teacher Daniel Love, can be useful for beginners and allow you to have up to 3-4 lucid dreams per week. Try to remain aware of what’s going on while staying relaxed and passive enough to ensure you don’t wake yourself up.Īs you drift off to sleep, you’ll become fully immersed in the dream as it starts to become lucid. Eventually, they’ll begin to resemble a dream scene.Īllow yourself to be drawn into the dream scene. You’ll then start to notice that the shapes and colors become more and more complex. Just think of yourself as a relaxed observer. Just allow them to come and go and don’t try to focus intently or follow any of them. When you go to sleep, allow yourself to be still and relax.Īfter you close your eyes, you’ll probably notice after some time that visual images start to appear. Try it during your peak REM state, around one or two hours before your standard wake-up time. It works by making you stay aware throughout the transition from awake to falling asleep. The Hypnagogic Imagery technique has similar properties to the WILD technique. If you want to lucid dream without experiencing sleep paralysis, this method is not for you. For example, if you feel like you’re drifting, then go along with this and let this move you forward into a dream. This is the perfect time to perform a reality check.įocus on the feelings and sensations of sleep paralysis. Once immersed in your dream scene, hop right into it, and begin lucid dreaming.ĥ – Simply be patient and let sleep paralysis “wear off.”Īfter a brief moment when the sensation of sleep paralysis has died down, you’ll find that you’ve entered a dream. Make sure you try to use all five senses to really “experience” your surroundings. This can be achieved by one of the following methods:Ĥ – Visualize yourself in your dream scene. From that point, you want to convert sleep paralysis into a dream. Since your body will remain still, you will enter a state of sleep paralysis. This could take a little practice, but when your alarm clock sounds, do nothing – stay still & acknowledge it without moving your body at all.
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